乔治免费杂货店

成份:

• 2 oz. 鹰嘴豆或扁豆意面
• ½ cup No-sugar added marinara sauce or can diced tomatoes 
• 2汤匙帕尔马干酪

使用方法:

1. Place 意大利面 in microwave safe bowl and fill with water until completely covered
2. Microwave uncovered for 3-5 minutes, or until 意大利面 reaches desired texture
3. 从意面中滤出水分，备用
4. (Optional) Microwave marinara or diced tomatoes for 30 seconds, then pour on 意大利面
5. 上面撒上帕尔马干酪

成份:

• 1包辣椒调味粉
• 我可以(14).5 oz.)西红柿丁，不排水
• 1罐(16盎司).)芸豆，沥干水，洗净 
• 1罐(15盎司).)番茄酱 
• 1杯水

使用方法:

1. 在小碗中混合水和调味料 
2. Pour mixture into instant 锅 with tomatoes, beans, and tomato sauce without stirring
3. 关闭速溶锅盖，并将阀门设置为密封状态
4. 在炖肉档上煮10分钟. 烹饪完成后迅速释放压力， 打开盖子，搅拌

成份:

• 2 oz. 鹰嘴豆或扁豆意面
• 2汤匙罗勒香蒜沙司
• 半杯罐装白豆，沥干水并冲洗干净 
• ¼ cup canned artichoke hearts, drained and chopped
• ¼ cup canned sun-dried tomatoes, drained and chopped
• 盐和胡椒粉调味

使用方法:

1. Place 意大利面 into microwave safe bowl and cover with water
2. 微波炉加热5分钟，或者直到你想要的质地
3. Mix in beans, artichoke hearts, sun dried tomatoes, and pesto
4. 用盐和胡椒粉调味 

成份:

• 半汤匙柠檬汁(可选)
• 1汤匙特级初榨橄榄油
• ½ cup canned cannellini beans (or any type of white bean), drained and rinsed 
• 半罐金枪鱼，沥干水
• 2汤匙意大利红椒，切碎
• 盐和胡椒粉调味

使用方法:

1. Combine lemon juice, olive oil, sprinkle of salt and pepper in a bowl. 
2. 加入豆子、金枪鱼和辣椒.
3. 加入适量的盐和胡椒粉 

成份:

• 2 14 oz. 几罐沥干的鹰嘴豆 
• 半茶匙大蒜粉
• 三分之一杯罐装芝麻酱 
• 4汤匙柠檬汁
• 3汤匙橄榄油
• 3 / 4茶匙海盐
• 1茶匙孜然粉
• 3 / 4茶匙辣椒粉
• 按需浇水 

使用方法:

1. Combine chickpeas, lemon juice, garlic powder, cumin, paprika, and remaining salt in a blender or food processor and let sit for 5 minutes (do not blend yet)
2. 加入芝麻酱拌匀. Add cold water 1 tbsp at a time while blending until the mixture 是光滑的 
3. Add more salt to taste, drizzle with olive oil, and top with paprika

成分

• 2.5汤匙椰子油
• 半杯爆米花仁
• 你对调味料的选择(例如. 盐、肉桂、肉豆蔻、坚果、糖等.)

使用方法: 

1. Turn instant 锅 on to saute setting and select either “more” or “high”
2. Let the 锅 sit until the display says “high”, then add coconut oil and let it completely 融化 
3. Add 3 popcorn kernels and stir until they 完全被油覆盖了吗. 把 锅盖上.
4. When the kernels start to pop, add in the remaining kernels and mix them until they 完全被油覆盖了吗 
5. 用玻璃盖盖住锅盖，盖子稍微半开. 爆米花应该会开始冒出来了 大约3分钟.
6. Remove lid and stir unpopped kernels to the bottom to allow for them to pop
7. Once the majority of kernels are popped, pour the popcorn into a separate bowl and 上面放上你选择的调味料

成份:

• 1茶匙橄榄油
• 2杯钢切燕麦
• 两杯你喜欢的牛奶
• 1杯水 
• 1茶匙肉桂粉
• 1汤匙枫糖浆

使用方法:

1. Coat the bottom of the instant 锅 with olive oil
2. Add oats, milk, water, cinnamon, and syrup into the instant 锅 and mix
3. Cover and set the valve to seal then select the manual function at high pressure. Set the timer to 10 minutes for chewy oats or 14 minutes for creamier oats. 
4. Let the s茶m naturally release for about 10-15 minutes before opening 
5. Stir oats and let sit for several minutes to thicken 

成份:

• 1.5杯印度香米
• 什锦蔬菜2罐 
• 4杯低钠蔬菜汤 
• 3 / 4茶匙洋葱粉
• 3 / 4茶匙大蒜粉
• 1 / 4茶匙干牛至
• 盐和胡椒粉调味 

使用方法:

1. Add all of the ingredients into the instant 锅 and stir. 盖上盖子，密封 锅. 设置为高压22分钟. (煮15-20分钟 达到压力)
2. When the cooking time is done, allow the pressure to naturally release for 10 minutes. Then release the remaining pressure and open the lid. 
3. 加入盐和胡椒粉调味

成份:

• 1罐什锦蔬菜
• 我可以吃意大利式番茄丁
• 我可以品尝北方豆
• 1罐黑豆，沥干水，冲洗干净 
• 4杯低钠蔬菜汤 
• 盐和胡椒粉调味 

使用方法:

1. Add all ingredients into the instant 锅 and mix. 
2. 将盖子盖在速溶锅上并密封. 关闭压力释放阀. 设置为 手动，高压5分钟
3. When done cooking, either quick release s茶m or allow 20 minutes for a natural release